Spicy Broccoli Pasta
If we talk about the health benefits of the recipe, then we must know that broccoli is a powerhouse of nutritional elements. As a cruciferous vegetable, broccoli is filled with necessary vitamins, phytochemicals, and minerals.
Broccoli is a rich source of vitamin C, vitamin K, and folate. Vitamin C is an antioxidant that develops our hair and skin, boosts the immune system, and helps immensely with the absorption of iron. Vitamin K is responsible for creating different proteins that are important for bone building and blood clotting. Folate is extremely beneficial during pregnancy as it is essential for DNA synthesis and cell division.
Ingredients
- 1 cup pasta any kind
- 1 cup broccoli florets
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons chopped onion
- 2 garlic cloves minced
- 1 teaspoon soy sauce
- 1 teaspoon pepper
- Salt to taste
- 1 teaspoon Italian seasoning
- 1 tablespoon lemon juice
Instructions
- Bring to boil one pot of water. Add salt. Now add pasta and broccoli florets. Cook until they are 80% done.
- Drain the broccoli and pasta. Keep aside.
- Heat the olive oil over medium heat. Add chopped onion and minced cloves. Sauté for 3 minutes.
- Now add the boiled broccoli and pasta. Add soy sauce, pepper, and Italian seasoning. Give them a good toss.
- Now turn off the heat and add the lemon juice.
- Enjoy.