meatloaf without the meat recipe

Let’s turn a traditional recipe into a flavorful transformation. Let’s make a meatloaf without the meat. Sounds impossible, right? I am presenting you a tasty and vegan version of our traditional meatloaf. And the bonus part is that all the recipe ingredients are extremely nutritious. So, enjoy a healthy, cruelty-free, plant-based version of your favorite dinner without any guilt of being unhealthy.

The base of the meatloaf is chickpea. It is a great vegan protein option. Chickpea is power-packed with protein, fiber, important vitamins, and essential minerals. It helps in aiding heart health, regulating blood sugar, and improving digestion. As a rich source of antioxidants chickpeas combat inflammation and boost the immune system. The high fiber content of chickpeas makes us feel full for a long time, thus boosting our weight management journey.

Another crucial ingredient is mushroom which is a nutritional treasure. Mushroom possesses a rich amount of antioxidants. These antioxidants fight inflammation thus uplifting the immune system. Mushroom also contains a high amount of vitamin D which is particularly beneficial for our bone health. It also contains various minerals which can positively contribute to metabolism.

The recipe also has flaxseeds, celery, bell pepper, and extra-virgin olive oil. All of these elements are meant to serve good purposes for our health. So, indulge in the goodness of this nutritional meatloaf while taking care of your health.

Meatloaf without The Meat

The base of the meatloaf is chickpea. It is a great vegan protein option. Chickpea is power-packed with protein, fiber, important vitamins, and essential minerals. It helps in aiding heart health, regulating blood sugar, and improving digestion. As a rich source of antioxidants chickpeas combat inflammation and boost the immune system. The high fiber content of chickpeas makes us feel full for a long time, thus boosting our weight management journey. Another crucial ingredient is mushroom which is a nutritional treasure. Mushroom possesses a rich amount of antioxidants. These antioxidants fight inflammation thus uplifting the immune system. Mushroom also contains a high amount of vitamin D which is particularly beneficial for our bone health. It also contains various minerals which can positively contribute to metabolism.

Print Recipe Pin Recipe

Ingredients

  

• 2 cups of chickpeas
• 1 cup of breadcrumbs
• 4 tablespoons flaxseeds
• 2 tablespoons of extra-virgin olive oil
• 2 onions sliced
• 2 tablespoons ginger-garlic paste
• 2 teaspoons tomato paste
• 2 teaspoons Dijon mustard
• 1 tablespoon soy sauce
• 2 tablespoons tomato sauce
• 1 tablespoon chili sauce
• Salt to taste
• 1 teaspoon pepper
• 1 teaspoon paprika
• 2 celery stalks chopped
• ½ cup mushrooms chopped
• ¼ cup red bell pepper chopped
• ¼ cup green bell pepper chopped

Instructions

 

• Preheat the oven to 180C. Take a loaf pan and grease lightly with cooking oil. Place a baking paper in the loaf pan and line perfectly.
• Drain and wash the chickpeas. Keep aside.
• Add olive oil in a frying pan. Heat the oil over medium heat and add sliced onion. Fry for 2 minutes. Then add ginger-garlic paste, celery, red bell pepper, green bell pepper, and mushroom. Add salt and pepper. Fry for 3 to 5 minutes. Keep aside to cool down.
• Now Add chickpeas, flaxseeds, and breadcrumbs to the food processor. Run the food processor 3 to 4 times. Don’t turn the mixture into powder form. Try to keep them a little bit coarse.
• Now add the fried vegetables, tomato paste, Dijon mustard, soy sauce, salt, and paprika. Mix nicely.
• Add the mixture to the lined loaf pan. Bake for 30 minutes.
• Now take a small bowl. Add tomato sauce and sweet chili sauce. Mix nicely.
• Spread the sauce mix evenly over the baked meatloaf. Bake for another 10 minutes.
• Enjoy.