Personalized Wellness Blueprint Course
To provide a heart base approach coaching by authentically listening to our clients needs and goals, creating individualized nutrition and lifestyle programs for better health, wellness and more fulfilling lives.
Born in Lima, Peru I was always surrounded by a diversity of good food, family gatherings and amazing women that know how to cook really well: My grandmother, my mom and my aunts. In my family food and nutrition has been one of the most important love languages. I remember my grandmother talking about most ingredients and the benefits that they represent.
Years after I moved to the United States, I got inspired to open several businesses in the food industry, a catering company, a restaurant and a food truck. Despite being successful, I felt little satisfaction. Running my businesses, overworked, with two little kids and a failing marriage became too much for me. I had high levels of stress, worry and a lack of self love, that drove me to start eating the wrong foods, which made me sick and gained over 30 pounds. Salty foods and sugar became my addiction.
With the knowledge I got from my family about foods that heal, I made the decision to make a life change and went to see a holistic doctor, and through him, I learned to heal myself holistically, by changing my diet and eating the right foods. I healed myself from the inside out, by losing the extra weight and feeling amazing and vibrant.
I started to investigate natural ways of healing and changed my cooking style to a more clean, healthy and delicious approach.
I closed all my previous business, but my passion for food has never ended. I now help people in a much meaningful way, transforming their lives, by teaching them to make the right choices and feel good about themselves, with food, nutrition and a change in lifestyle.
The vegan turmeric latte is also known as the golden latte or turmeric milk. This healing drink is not only
This recipe is a harmony between simplicity and nutrition. The comfort of perfectly cooked pasta and the crunch from green
Allowing your sweet tooth a little delicacy doesn’t mean you have to compromise with your healthy lifestyle. Indulge yourself with
Let’s turn a traditional recipe into a flavorful transformation. Let’s make a meatloaf without the meat. Sounds impossible, right? I
Make your breakfast delightfully delicious and nutritious with this banana oat pancake. This recipe is extremely easy to make and
Another dish that is a melting pot of Peruvian and other cuisines such Spanish and Chinese. Beef was not known
