Quinoa Salad with Asparagus

When I grew up, nutrition was always as important to my mother as deliciousness. This is how my grandmother raised her and it’s the way I am raising my own kids. Quinoa, an ancient grain native to Peru, is one of the most nutritious foods – there is a reason why it’s a staple in…

Ratatouille, My Way..

My kids and I have agreed to go meatless at least a few days a week, and I wanted to share with all of you my favorite vegetarian recipe. It is a Ratatouille, with my own twists and of course adding my Peruvian Flair. It is refreshing and healing, and an opportunity to visit my…

Does Food Nourish You or Numb You?

These two questions I asked myself for a long while. And came to the conclusion that it all depends with the relationship we got with ourselves. This was the topic of my Tedx talk audition, it is really close to my heart, I’ve been there. The chef that always cooked great wholesome foods to her…