How I got lost by food, and how food saved me..

We women, are programmed to multitask, and always get things done. I totally get it, I’ve been there. A few weeks ago, I was a speaker at a women’s event and talked about how I got lost with food, but at the same time, years later, how food saved me. I told my story of…

Does Food Nourish You or Numb You?

These two questions I asked myself for a long while. And came to the conclusion that it all depends with the relationship we got with ourselves. This was the topic of my Tedx talk audition, it is really close to my heart, I’ve been there. The chef that always cooked great wholesome foods to her…

Living with an Open Heart

Filling the world with love is a fabulous cause. Yesterday I was talking with my friend Michelle about a personal situation that I was going through early this week and that I was able to handle in a much different way with a much better outcome. My friend recognized that this time I did the…

My TEDxAsburyPark Audition Talk

I always envisioned myself talking with people and becoming a public speaker. My first real talk was about 3 years ago at a local high school during Hispanic Heritage month, I spoke with over 1,300 students about my pride of being Hispanic and inspiring them to follow their dreams. Then I have been part of…