Quinoa Salad with Asparagus

When I grew up, nutrition was always as important to my mother as deliciousness. This is how my grandmother raised her and it’s the way I am raising my own kids. Quinoa, an ancient grain native to Peru, is one of the most nutritious foods – there is a reason why it’s a staple in…

Stuffed Peppers

I love stuffed peppers! They are easy to make and are very delicious. I don’t add rice to the stuffing, because I am trying to avoid carbs and use ground turkey instead of ground beef. Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may…

Does Food Nourish You or Numb You?

These two questions I asked myself for a long while. And came to the conclusion that it all depends with the relationship we got with ourselves. This was the topic of my Tedx talk audition, it is really close to my heart, I’ve been there. The chef that always cooked great wholesome foods to her…