Spicy Broccoli Pasta Recipe
This recipe is a harmony between simplicity and nutrition. The comfort of perfectly cooked pasta and the crunch from green broccoli make the dish a delightful treat to your taste buds. And the twist of spices brings a celebration of flavors in your mouth. If we talk about the health benefits of the recipe, then […]
No Cook Chocolate Protein Ball Recipe
Allowing your sweet tooth a little delicacy doesn’t mean you have to compromise with your healthy lifestyle. Indulge yourself with the delightful chocolate protein ball without any guilt. These bite-size energy bombs are the perfect dessert to satisfy your sweet craving while fulfilling your nutritional needs. The recipe has an ample amount of peanut butter […]
Lomo Saltado- Another Peruvian and other cuisines
Another dish that is a melting pot of Peruvian and other cuisines such Spanish and Chinese. Beef was not known before the Spaniards and they brought cows with them after 1,538 but it was really expensive since it wasn’t that available and not too many people had the opportunity to eat them, then slowly became […]
Ratatouille Recipe, My Way..
My kids and I have agreed to go meatless at least a few days a week, and I wanted to share with all of you my favorite vegetarian recipe. It is a Ratatouille, with my own twists and of course adding my Peruvian Flair. It is refreshing and healing, and an opportunity to visit my […]
Stuffed Peppers Recipe
I love stuffed peppers! They are easy to make and are very delicious. I don’t add rice to the stuffing, because I am trying to avoid carbs and use ground turkey instead of ground beef. Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may […]
How to make and prepare Peruvian Locro
Potatoes, Buttercup Squash, Autumn Cup Squash, Butternut Squash – all these ingredients are ideal for Locro, a delicious Peruvian dish perfect for fall. Locro, or “Quechua Ruqru” in the Incan language, is a thick, hearty stew originating in the Andes, but popular in every region of Peru. It can be made with different types of squash or […]
When Peru meets China
How you may ask? the answer is through food! In early 1900’s many Chinese people migrated to Peru and brought their cuisine with them. Since they couldn’t use all the ingredients that were not available in Peru yet, they mixed Peruvian ingredients with the cuisine as well as adding the authentic Limean Criollo flavor. Then […]
Chupe de Camarones
Also called Shrimp Chowder, Peruvian style. A unique dish that has many different ingredients, such Aji Panca, Queso Fresco and local shrimp, giving it the Peruvian flair, worth the try, very distinct and delicious. The perfect dish for a chilly night that could also be aphrodisiac, a great dish t celebrate Valentine’s Day. Even though […]