Does Food Nourish You or Numb You?
These two questions I asked myself for a long while. And came to the conclusion that it all depends with the relationship we got with ourselves. This was the topic of my Tedx talk audition, it is really close to my heart, I’ve been there. The chef that always cooked great wholesome foods to her […]
Ways to Feel Good – Without Having to Go Back to Old Habits
How many times we are in that mood, not a good one, when we don’t even know why we feel bad, and the first thing that crosses our mind is to eat or do something to get that quick high? To get that instant feel good moment? Usually when this happens, we are low in […]