7 Steps to Healthy Weight Loss
Today more than ever there is so much information out there on losing weight that it has become very confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my 7 principles: 1.- Before you can start any diet program you need to be in the right frame of mind. If you do […]
Why Quick-Fix Diets Don’t Work (And What to Do Instead)
Nutrition and wellness are 80% mindset and 20% what we eat. When we choose quick fixes, we are depending on something outside of us to “fix us” and it does, but only temporarily. Doing the internal work, ourselves, takes time and effort, but the results are sustainable and permanent, you don’t only lose weight and […]