The End Of An Era?
Early Wednesday morning I received a call from my mom and for some reason I knew something was going on, she usually doesn’t call me that early. She told me that former Peruvian President Alan Garcia shot himself as authorities came to his house to arrest him, due to investigations for corruption claims during his […]
Types of Foods That Heal Our Bodies
We can heal our bodies by eating the right foods. We heal not only our bodies but also our soul, since while eating the right foods, we clear our minds and help us emotionally heal and vibrate higher. I am going back to the South of France soon, and I am so happy to work […]
How I got lost by food, and how food saved me..
We women, are programmed to multitask, and always get things done. I totally get it, I’ve been there.A few weeks ago, I was a speaker at a women’s event and talked about how I got lost with food, but at the same time, years later, how food saved me.I told my story of being everything […]
Quinoa Salad with Asparagus and Roasted Red Peppers Recipe
When I grew up, nutrition was always as important to my mother as deliciousness. This is how my grandmother raised her and it’s the way I am raising my own kids. Quinoa, an ancient grain native to Peru, is one of the most nutritious foods – there is a reason why it’s a staple in […]
Are you Craving a Unique Foodie Experience? Join Marita’s Supper Club
Are you Craving a Unique Foodie Experience? Are you Craving a Unique Foodie Experience? This idea came as my intention to bring good food and great company to your home. A night to enjoy your time having and sharing an amazing meal and connecting with the ones you care the most.All in the comfort of your […]
The Power of Grounding (Earthing)- health benefits from Earthing or Grounding
I remember when I was a little kid playing with mud, I would pretend I had a store and I would sell vegetables using flowers and whatever was surrounding me then. I wasn’t afraid of bugs or anything!But as I got older, I forgot how it was being in nature, I got used to living […]
My Visit to Light to Earth Sanctuary
I met April and her boyfriend when I had my restaurant Runa, they were loyal customers and some of the nicest people I met in Red Bank. When April found out I was closing, I could see her sadness of not tasting Runa’s food anymore, and we decided to stay in touch.Since then, April and […]
February 2022 Newsletter
Thriving through winter! Even though this wintertime has been challenging for many with either the Flu or Covid, we have somehow learned to managed. But while is still cold outside and if you feel under the weather, I have a recipe for you that will help you in your healing. As well it will help […]
7 Steps to Healthy Weight Loss
Today more than ever there is so much information out there on losing weight that it has become very confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my 7 principles: 1.- Before you can start any diet program you need to be in the right frame of mind. If you do […]
Why Quick-Fix Diets Don’t Work (And What to Do Instead)
Nutrition and wellness are 80% mindset and 20% what we eat. When we choose quick fixes, we are depending on something outside of us to “fix us” and it does, but only temporarily. Doing the internal work, ourselves, takes time and effort, but the results are sustainable and permanent, you don’t only lose weight and […]