Aji de Gallina

Aji de Gallina

Aji de Gallina is a medium spicy stew made with hen and aji that is the source of some controversy in my family – I like to use Aji Amarillo, the way it is made in Lima, but my mother and my aunts, insist the proper way is with Aji Panca, the way they learned from my grandmother. […]

My TEDxAsburyPark Audition Talk

My TEDxAsburyPark Audition Talk

I always envisioned myself talking with people and becoming a public speaker. My first real talk was about 3 years ago at a local high school during Hispanic Heritage month, I spoke with over 1,300 students about my pride of being Hispanic and inspiring them to follow their dreams. Then I have been part of […]

When Peru meets China

Peru meets China

How you may ask? the answer is through food! In early 1900’s many Chinese people migrated to Peru and brought their cuisine with them. Since they couldn’t use all the ingredients that were not available in Peru yet, they mixed Peruvian ingredients with the cuisine as well as adding the authentic Limean Criollo flavor. Then […]

My Beautiful French Connection

certified holistic nutritionist

Ma belle connexion Française…. The first time I came to France was in 2007, I went directly to Nice and then Cannes to be part of the American Pavillion at the Cannes Film Festival. It was an amazing experience, the best part is that I got to meet amazing people! and even though I am […]

Chupe de Camarones

Chupe de Camarones

Also called Shrimp Chowder, Peruvian style. A unique dish that has many different ingredients, such Aji Panca, Queso Fresco and local shrimp, giving it the Peruvian flair, worth the try, very distinct and delicious. The perfect dish for a chilly night that could also be aphrodisiac, a great dish t celebrate Valentine’s Day. Even though […]

Living with an Open Heart

'm Marita Lynn, a Certified Integrative Nutrition Health Coach, Holistic Nutritionist & Chef

Filling the world with love is a fabulous cause. Yesterday I was talking with my friend Michelle about a personal situation that I was going through early this week and that I was able to handle in a much different way with a much better outcome. My friend recognized that this time I did the […]

Does Food Nourish You or Numb You?

quinoa croquettes recipe

These two questions I asked myself for a long while. And came to the conclusion that it all depends with the relationship we got with ourselves. This was the topic of my Tedx talk audition, it is really close to my heart, I’ve been there. The chef that always cooked great wholesome foods to her […]

My third trip in less than a year Peruvian Flair in Provence

Peruvian Flair in Provence

Provence, Provence…Je t’aime My third trip in less than a year, and I loved it! Every time it is a different experience and an opportunity for more personal transformation. It is something in the Provencal air and energy that is life changing, upleveling, I feel that I take one more step up to my goals […]

Embracing My Inner Julia Child

Embracing My Inner Julia Child

“The only real stumbling block is fear of failure. In cooking you’ve got to have a what-the-hell attitude.” – Julia Child Every time my parents and I get together we watch a great movie. Last week the movie Julie and Julia showed up as recommended in Netflix. I didn’t think twice and we watched it, […]

Letting go It’s not easy as it sounds, but it’s worth it.

Letting go

Let Go…. It’s not easy as it sounds, but it’s worth it. So many times I have been told let it go, let it go, let it go, and even though I have tried, I knew it wasn’t 100%. I know many people have the same situation, there is so much resistant to change, sometimes […]