Does Food Nourish You or Numb You?

These two questions I asked myself for a long while. And came to the conclusion that it all depends with the relationship we got with ourselves. This was the topic of my Tedx talk audition, it is really close to my heart, I’ve been there. The chef that always cooked great wholesome foods to her…

Living with an Open Heart

Filling the world with love is a fabulous cause. Yesterday I was talking with my friend Michelle about a personal situation that I was going through early this week and that I was able to handle in a much different way with a much better outcome. My friend recognized that this time I did the…