Make your breakfast delightfully delicious and nutritious with this banana oat pancake. This recipe is extremely easy to make and it hardly takes any time to cook.
Jump to RecipeI have added rolled oats instead of all-purpose flour to give a healthy twist to this golden and fluffy classic dish. And there is no sugar in the dish. Instead, I have used honey which is an ancient ingredient for wellness.
I have used bananas in the recipe. Banana is a rich source of Potassium which supports heart health and regulates blood circulation. It also contains a fair amount of carbohydrates and vitamin C. Banana is a quick energy- booster. It is also good for our digestion and immune system.
Another important ingredient of the recipe is egg. The egg is a powerhouse of nutrients. It is a great source of protein which helps in muscle building, development, and even repair. It provides vitamins, minerals, omega-3 fatty acids, choline, lutein, etc. It is great for our brain and eye functions.
We cannot forget the importance of milk in our lives. Milk is a vital source of vitamin D, vitamin B12, protein, and calcium. It is great for bone functions and development. And also, a great muscle repairer.
Healthy Breakfast Banana Oat Pancake
Ingredients
- 1 cup oats
- 2 bananas
- 2 large eggs
- ½ cup milk
- 2 tablespoons honey
- ½ teaspoon cinnamon powder
- 1 pinch of sea salt
- ½ teaspoon baking powder
- ½ teaspoon vanilla extract
- 2 teaspoons extra virgin olive oil
Instructions
- Add eggs, bananas, milk, honey, and vanilla extract in a food processor. Blend properly.
- Add oats, cinnamon powder, sea salt, and baking powder in a mixing bowl. Mix lightly.
- Now slowly add the dry ingredients mixture in the wet mixture. Blend properly. The pancake batter is ready.
- Heat a frying pan over medium heat. Brush half a teaspoon of extra virgin olive oil on the frying pan. Take one spoonful of batter and spread it on the frying pan. Wait for 3 to 4 minutes. Then flip and cook for another 4 minutes or until it is golden brown from both sides.
- Serve warm and enjoy.