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Quinoa Croquettes
Appetizer
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Quinoa Croquettes

Serves: 20 1.5 cups mixed red and white quinoa 3 cups vegetable stock or water 3 eggs ¼ cup corn starch 2 cloves minced garlic

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Minestrone Soup
Recipes
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Minestrone Soup

You must be thinking “Minestrone Soup”? In Peru? Yes, the soup shows some of the many influences of Italian cuisine in Peru, brought by Italians

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Believe in yourself
Blog
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Believe in yourself

Photo by Stokpic on Pexels.com If we all did the things we are capable of doing, we would literally astound ourselves” .-  Thomas Edison If you

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Aji de Gallina
Recipes
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Aji de Gallina

Aji de Gallina is a medium spicy stew made with hen and aji that is the source of some controversy in my family – I like

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Peru meets China
Dinner
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When Peru meets China

How you may ask? the answer is through food! In early 1900’s many Chinese people migrated to Peru and brought their cuisine with them. Since

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Chupe de Camarones
Dinner
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Chupe de Camarones

Also called Shrimp Chowder, Peruvian style. A unique dish that has many different ingredients, such Aji Panca, Queso Fresco and local shrimp, giving it the

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'm Marita Lynn, a Certified Integrative Nutrition Health Coach, Holistic Nutritionist & Chef
Blog
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Living with an Open Heart

Filling the world with love is a fabulous cause. Yesterday I was talking with my friend Michelle about a personal situation that I was going

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