Spicy Broccoli Pasta Recipe

This recipe is a harmony between simplicity and nutrition. The comfort of perfectly cooked pasta and the crunch from green broccoli make the dish a delightful treat to your taste buds. And the twist of spices brings a celebration of flavors in your mouth.

If we talk about the health benefits of the recipe, then we must know that broccoli is a powerhouse of nutritional elements. As a cruciferous vegetable, broccoli is filled with necessary vitamins, phytochemicals, and minerals.

Broccoli is a rich source of vitamin C, vitamin K, and folate. Vitamin C is an antioxidant that develops our hair and skin, boosts the immune system, and helps immensely with the absorption of iron. Vitamin K is responsible for creating different proteins that are important for bone building and blood clotting. Folate is extremely beneficial during pregnancy as it is essential for DNA synthesis and cell division.

Broccoli possesses high fiber content which is great for digestion and gut health by maintaining regular bowl movement. It also helps to maintain a healthy cholesterol level which contributes to maintaining good cardiovascular health.

Broccoli contains several minerals including calcium, magnesium, and potassium. These minerals ensure blood pressure regulations, good bone health, and proper muscle functions. Regular consumption of broccoli is also good for our eyesight and our overall well-being.

Spicy Broccoli Pasta

If we talk about the health benefits of the recipe, then we must know that broccoli is a powerhouse of nutritional elements. As a cruciferous vegetable, broccoli is filled with necessary vitamins, phytochemicals, and minerals. Broccoli is a rich source of vitamin C, vitamin K, and folate. Vitamin C is an antioxidant that develops our hair and skin, boosts the immune system, and helps immensely with the absorption of iron. Vitamin K is responsible for creating different proteins that are important for bone building and blood clotting. Folate is extremely beneficial during pregnancy as it is essential for DNA synthesis and cell division.

Print Recipe Pin Recipe

Prep Time 13 minutes mins

Servings 2

Ingredients

  

• 1 cup pasta any kind
• 1 cup broccoli florets
• 1 tablespoon extra-virgin olive oil
• 2 tablespoons chopped onion
• 2 garlic cloves minced
• 1 teaspoon soy sauce
• 1 teaspoon pepper
• Salt to taste
• 1 teaspoon Italian seasoning
• 1 tablespoon lemon juice

Instructions

 

• Bring to boil one pot of water. Add salt. Now add pasta and broccoli florets. Cook until they are 80% done.
• Drain the broccoli and pasta. Keep aside.
• Heat the olive oil over medium heat. Add chopped onion and minced cloves. Sauté for 3 minutes.
• Now add the boiled broccoli and pasta. Add soy sauce, pepper, and Italian seasoning. Give them a good toss.
• Now turn off the heat and add the lemon juice.
• Enjoy.